IS THIS YOU?
Exhausted with stress and anxiety from 21st century living?
In need of better health physically and emotionally
Lost sight of what your real intentions and goals are?
No time to indulge your creative self?
Need to hit the reset button?
Imagine if you had the knowledge and tools to:
Dissolve the stress and anxiety ruling your life.
Empower yourself with a tool set for self-nurture, spiritual growth and innovation.
Find the direction and purpose you are searching for.
Rediscover, rekindle reignite your inventiveness and inspiration for life.
Nurture your imagination and creativity from an inspirational location.
Away from the stress and pressure of everyday life, you will be able to experience living ‘in the moment’.
As your body relaxes and your mind clears, you will be more aware of sights, sounds, smells and how you feel.
In this mindful state you will be more receptive to developing a creative skill.
Photography is the perfect partner for mindfulness, as you are open to the beauty of the world around you and seek to capture a perfect moment.
18th – 25th May 2019
14th – 21st September 2019
INCLUDED IN YOUR RETREAT?
7 nights full board at Garderes le Manoir de la Source, with delicious vegetarian inspired healing foods.
2 glasses daily of local organic wine famed for its antioxidant properties.
Daily guided holistic walks, practising mindfulness and meditation.
Daily onsite Yoga and Pilates classes.
Daily workshops in Mindful Photography.
One to One Nutritional Consultation.
Optional demonstrations and talks on holistic health and wellbeing practices and principles.
Jane gave me the confidence to use my camera off auto and to believe in my creativity. I’m really grateful for all her help and teachings. I have attended both the food photography and the off auto courses and I am looking forward to attending other courses and workshops, they are always a lot of fun!
A TYPICAL RETREAT DAY
Breakfast – including the setting of intentions for the day.
Guided holistic walk, stopping for meditation and mindfulness.
Mindful Photography workshop for camera users*
Lunch: vegetarian inspired, locally produced food.
Mindful Photography workshop for phone users*
Pilates or Yoga class. Alternate days for maximum benefit.
Relaxation: time for contemplative solo exploration and to absorb the wisdom of this magical retreat.
Dinner: Nutritious healing foods for cellular repair and restoration.
* Photography classes are split into two levels and are optional. You may choose to attend one or both, or opt to have a relaxation or holistic therapy (at an additional cost).
There will be an opportunity to visit and photograph a picturesque local town on market day.
This itinerary is a guide only and may be subject to change.
French countryside at its best. I have such fond memories of this wonderful retreat and Katie’s excellent hospitality. Lovely walks. Yoga sessions with Jenny. Wonderful meals on the terrace with views, amazing food. All in the beautifully decorated old world Manoir. Can’t wait to go back.
Jan Nagel – Complementary health and natural medicine practitioner and member of the Natural Healers Association South Africa
TO QUALIFY FOR YOUR EXCLUSIVE PRICE BOOK BY 21.01.19
Double room ensuite (2 people sharing)
Double room ensuite (single occupancy)
Twin room ensuite (2 people sharing)
Double room shared bathroom (single occupancy)
Twin room shared bathroom (2 people sharing)
Air fares. Nearest airports are Toulouse and Lourdes / Tarbes.
Airport transfers (can be arranged with prior notice).
Additional onsite massage or holistic treatments. These can be arranged with prior notice.
Travel insurance. We strongly recommend purchasing insurance in case of illness, injury, personal or family emergencies etc.
Garderes is a fabulous place where you will be truly cared for. The Manoir is beautifully decorated as one would expect from Kathryn, who takes every small detail into consideration. The surrounding area in the Gers is breathtaking, with private forests and rolling hillsides. You will certainly find very little anywhere that will give you what Garderes offers its guests.You will love this place and the wonderful hosts for sure.
Linda Bretherton – author and Ayurvedic Master UK
FREQUENTLY ASKED QUESTIONS
What is ‘Mindful Photography’? It is based on the same principles as Mindfulness, where you forget about everything else except the moment that you are in. You are experiencing a moment and by taking a photograph you can remember it.
How much photography experience or knowhow do I need? There will be two daily sessions on photography. The shorter one is for people using smartphones or who prefer to stay on Auto on their camera. The longer session is for those who want to get off AUTO or work on their existing skills, whatever level they are on. All sessions are optional.
What sort of camera do I need? Whatever camera you have will be fine. It’s up to you how much you want to learn, as the classes will be tailored to the students’ needs. Smartphones are also fine if you only want to attend the easier, shorter sessions.
What sort of photography will we be doing? A bit of everything! Landscapes, flowers, food, still life, portraits. There will be the opportunity to photograph a sunset and a trip to a local town on market day.
Will we be doing any editing or preparing photos for social media? Yes, this will be covered. We will use freely available apps and software to do this. Please note that we will not cover Lightroom or Photoshop as there won’t be time.
What sort of clothing do I need to bring? Comfortable clothes for meditation and yoga, some walking shoes, swimming costume, loose fitting clothes for very hot weather, and a jumper or cardigan for cooler evenings.
What level of Yoga will I be expected to do? Classes will encompass all levels of Yoga.
YOUR HOSTS AND TEACHERS
Kathryn Plowright has often been described as a pioneer in complementary medicine and holistic therapies, and the woman responsible for bringing these alternative healing approaches onto the high street and into the public consciousness over a quarter of a century ago.
Coming from a corporate background in PR Kathryn was struck down with a devastating illness from which conventional medicine gave her no chance of recovery. Kathryn decided to ‘find her own path’ out of ill health through nature and its boundless healing properties. The result was her inception over 25 years ago of The Medicine Shop & Clinic, a collaboration of complementary medicine and therapies under one roof. Kathryn fast became a leading authority on the subject, touring the world, giving countless interviews on radio and TV, and writing for newspapers and magazines, promoting the benefits of holistic healthcare.
I have dedicated my life’s work to Complementary Medicine and therapies, having embraced Naturopathy and trained in Homeopathy, Herbal medicine, Kinesiology, Reiki, Aromatherapy, holistic Nutrition, EFT, Reflexology, Bach Flower Therapy, Colour therapy, and Crystal healing. On this journey I discovered the path to health, vitality and happiness, through personal growth both emotionally and spiritually.
As a Master Energy Practitioner I have designed this retreat, in order to share the contents of my ‘tool box’ and help you develop the skills and knowledge you require to heal your body, your mind and your life, in a safe and gentle way with no harmful side effects, but with mindfulness and gratitude.
Kathryn Plowright is the owner of Garderes.
Jane Burkinshaw has been a professional photographer since 2007, specialising in lifestyle photography, food and still life. She delights in sharing her knowledge with others, in a friendly and straight forward manner.
Jane has twenty years experience of creating and running workshops, initially for an international healthcare company before she became a photographer.
Find out more about Jane by visiting her websites Jane Burkinshaw Natural Light Photography and Love Your Lens.
I think photography and mindfulness are the perfect partners. When you are totally absorbed in creating an image of a moment that you are experiencing, you are lost in that moment, without a care in the world. You are immersed in the environment around you, the feel of the breeze on your skin, the scent of the flowers, the warmth of the sun, the sounds of bird song. You admire shafts of light and the shapes of shadows. Whenever you later look at the image you have captured you are transported back to that moment.